Building Explosive Lower Body Strength: Hip Mobility and Plyometrics
Are you looking to level up your lower body training with exercises that not only boost your strength but also enhance mobility and...
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Oct 34 min read
Programming For Calisthenics Skills | EFS (The Evolution Fitness System)
Effectively train for both strength and skill. We’ll explore the biggest mistake you can make when learning a new skill and how to avoid it.
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Aug 213 min read
Keys to Balance | Two Beginner Handstand Exercises for a Strong Base
Handstands: They look impressive, sure. But these gravity-defying feats offer far more than just a cool party trick. They build shoulder...
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