Unlocking Functional Flexibility: A Deep Dive into CARs
In today's fast-paced world, where desk jobs and digital dependency are the norms, achieving functional flexibility can seem like a...
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Apr 273 min read
Advanced Calisthenics: Master the Muscle-Up & Handstand Push-Up
The Muscle-up and the Handstand Push-up: demonstrations of pure upper body power and bodyweight control. They demand a level of strength...
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Feb 223 min read
The Big 5 for Primal Movement | Get Mobile & Flow Like Water
Primal movement is a dynamic and natural approach to fitness that focuses on fluid and functional movements inspired by animal and human...
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