About The Program
💪 Feel more confident & capable. Learn how to grow stronger anywhere, anytime. Discover a path to total body mastery; including strength, mobility and skills: 🌿 What You'll Achieve: Phase 1️⃣ Master strength basics like Push Ups, Rows and Squats. Plus, mobility fundamentals like Hip Rotations, Hinge & Hang and Spinal Segmentation. Phase 2️⃣ Progression to strength essentials like Tricep Dips, Chin Ups and Box Step Ups. Plus, mobility exercises like 1/2 Splits, Modified Hangs, and Jefferson Curls. Phase 3️⃣ Unlock strength skills like Handstand Push Ups, Muscle Ups, and Lower Body Plyometrics. Plus, mobility skills like Front & Middle Splits, Backbridge and Skin the Cat. ♦️ Program Features: ➡️ 3-6 workouts per week, about 45 minutes each. ➡️ 3 adaptive workouts with diverse exercise variations for all levels. ➡️ 3 progressive phases for months or years of continuous progress. ♦️ Supportive Features: 🎥 Video tutorials for all exercises and variations 🙋 Access to our online community for inspiration, Q/A, and form checks ❇️ Get all future updates with new tutorials, programming and more (this program will evolve with you!) ✅ Phase 1 is suitable for beginners. However, we recommend completing ISOLATE before starting this program to ensure reduced risk of injuries and healthy, capable joints. 🔐 Phase 2 and 3 have prerequisites that are clearly stated within the program. You will always know exactly what goals you're working on to reach the next level. ⚙️ Minimal equipment required; a pull up bar or gymnastics rings, plus soft flooring or a yoga mat. Basic household objects can be used for many exercises. Ready to unlock superbly-human strength, mobility and skill? Let's grow! 🌿
Overview
Price
Thrive with the Tribe
This program is connected to a group. You’ll be added once you join the program.